![]() What are some of your favorite activities? Share in the comments below. By incorporating more movement in our daily lives, we can work towards keeping our bodies as healthy as possible. Sadly, no amount of exercise can completely eradicate the negative effects sitting has on our bodies, but every little bit helps. You and your colleagues will get in a bit of exercise and the fresh air might even spark new ideas. Tip: Make your next meeting a walking meeting. And because everyone else is doing it, it doesn’t even occur to us that it’s not OK.” – Nilofer Merchant, TED 2013 “Sitting is so incredibly prevalent that we don’t even question how much we’re doing it. These are great tools that can help you stay accountable to your activity and movement goals. ![]() There are also many apps and fitness trackers that track your steps like Lumo Lift or the iOS Health app. To make sure that you are moving regularly, try setting an alarm or notification on your phone or computer. I’m shocked when I look at the clock and realized that I haven’t gotten up from my desk in 3 hours. ![]() It’s easy to get sucked into work and lose track of time. If you are worried about falling over or can’t maintain your balance, use a wall or piece of furniture for stability. The clasp will be the visible part when you attach it on your shirt while the larger plastic segment is concealed between your shirt and the skin. This movement stretches the hip flexors and glutes, allowing for much needed blood flow to the area and increases mobility over time. The Lumo Lift is composed of two tiny segments the sensor itself and an aluminium clasp which is lighter in colour and weight and generally tinnier. Keeping your feet flat on the floor, bend your knees and drop your hips down as low as you can. To perform a yoga squat, start by standing up straight with your feet about a shoulder’s width apart. It also feels great after a long day of sitting or a long run. This exercise is simple to do and extremely effective at reducing tightness in the hips. Check out this article from Lifehacker which highlights all types of DIY standing desks. You can even build your own standing desk with just a few basic items. They are also getting cheaper and easier to setup. Standing desks are becoming increasingly popular in commercial and home offices. I’m not going to suggest that you find job that doesn’t involve desk work, so here are some practical tips for counteracting the negative effects of prolonged sitting. If that doesn’t scream health crisis, I don’t know what does. You slouch, it vibrates A posture corrector that’s perfect for sitting or working at computers. Factor in 8 hours of sleep (if you’re lucky), and you’re looking at a measly 1-4 hours of movement per day. Lumo Lift: The First Wearable Posture Coach. It’s no wonder that sitting has been dubbed the new smoking! As more people find themselves working behind a computer, it’s not uncommon for most of us to sit between 12 -15 hours per day (including hours spent in the car and time hanging out on the couch after work). Lumo Lift works with a free iOS and Android app (available for compatible mobile devices) to show you your progress and give you valuable insights about your posture and activity. Lack of movement has been linked to chronic disease such as cancer, diabetes, weight gain and more. Opencv.loadCascade(OpenCV.Prolonged sitting can have a dramatic impact on your health. The next lines are for intitializing the camera and OpenCV Import // this is needed for the windows sound
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